Merry Morning Smoothie

Name: Merry Morning Smoothie

Ingredients:

½ cup nonfat milk

½ cup frozen strawberries

½ banana

2 tablespoons protein powder

1 tablespoon wheat germ

1 teaspoon brewer’s yeast

Preparation:

Combine all ingredients, stir well. 

ADDING brewer’s yeast to your morning smoothie adds chromium, which has been found to correct

glucose intolerance and insulin resistance. This can decrease your appetite and help promote weight

loss.

Garnish:

strawberry

Glass:

Old-fashion Glass

From: SmoothieWeb

NUTRITIONAL INFORMATION
Calories: 229
Carbohydrate: 39 g
Protein: 13 g
Fat: 4.3 g
Saturated Fat: 0.4 g
Cholesterol: 1.8 mg
Sodium: 84 mg
Fiber: 8.2 g
Sugar: 18.4 g
Vitamin A: 306 IU
Vitamin C: 6.1 mg
Calcium: 131 mg
Iron: 6.5 mg
Potassium: 468 mg