Name: Great Granola Goodness
Ingredients:
1 cup nonfat milk
¼ cup low-fat granola
½ cup low-fat vanilla yogurt
1 frozen banana
Preparation:
Combine all ingredients, stir well.
YOUR GRANOLA doesn’t have to come in a bowl of milk or in the shape of a bar. Mixing granola
with your morning smoothie provides energy for the day, while staving off mid-morning hunger.
Garnish:
granola
Glass:
Old-fashion Glass
From: SmoothieWeb
Calories: 388
Carbohydrate: 68 g
Protein: 21 g
Fat: 3.8 g
Saturated Fat: 1.6 g
Cholesterol: 12.3 mg
Sodium: 214 mg
Fiber: 6.1 g
Sugar: 39 g
Vitamin A: 155 IU
Vitamin C: 17.4 mg
Calcium: 552 mg
Iron: 1.9 mg
Potassium: 1,116 mg
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