Jump Start Breakfast Smoothie

Name: Jump Start Breakfast Smoothie

Ingredients:

1 frozen banana

½ cup frozen strawberries

6 ounces low-fat plain yogurt

1 tablespoon protein powder

1⅓ cups water

6 ice cubes

Preparation:

Combine all ingredients, stir well. 

JUMP-START your metabolism with a protein-rich fruit and yogurt smoothie. Protein powder and

yogurt supply long-term energy while the fruit gives you a burst to get going in the morning.

Garnish:

strawberries

Glass:

Old-fashion Glass

From: SmoothieWeb

NUTRITIONAL INFORMATION
Calories: 339
Carbohydrate: 64 g
Protein: 18.4 g
Fat: 2.9 g
Saturated Fat: 1.6 g
Cholesterol: 28 mg
Sodium: 158 mg
Fiber: 7.4 g
Sugar: 44 g
Vitamin A: 125 IU
Vitamin C: 56 mg
Calcium: 369 mg
Iron: 1.4 mg
Potassium: 1,026 mg