Dr. Fuhrman’s Green Longevity Drink

Name: Dr. Fuhrman’s Green Longevity Drink

Ingredients:

1 lrg head romaine

1 1/2 cups spinach

2 sprigs parsley

1 cup broccoli

2 leaves mustard or turnip greens

3 collard leaves

1/2 cup watercress

1/8 tsp oregano

1/2 avocado

1 banana

3 strawberries

1 cup blueberries

1 cup papaya or mango

1 1/2 tsp flax seeds

1 1/2 tsp sunflower seeds

1 1/2 tsp sesame seeds

1/2 cup water

Preparation:

Blend-Enjoy!

Garnish:

none

Glass:

Wine Glass

Health Benefits:

Fight “exam phobia” with shankpushpi-decoction or powder 250 mg-1 gram

Treat ADD with brahmi, jatamamsi, calamus, licorice

4.5 million American are constipated most of the time-going less than 3 times a week

Bowel timing or “transit time” should be 18-24 hours. Test yours by eating something that colors your stool, chlorophyll or beets.

Help moisten the stomach wall with mucilages herbs like marshmallow root, asiam bala-helps things slide along.

Brahmi (water hyssop) is also good for brain/memory